Weigh In record (no journal entry) for 08 January 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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3819 kcal
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Fat: 144.98g | Prot: 202.75g | Carbs: 410.00g.
Breakfast: Aldi Brezel. Lunch: Kaufland Bio Tofu Geräuchert, Karotten, Ja! Jasmin Reis Gekocht, Treiber Tofu Gebackener Tofu, Asia Vegetarische Chinapfanne, Mandeln Gemahlen, Haselnusskerne Gemahlen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Beerenmischung, Banane, Geschälte Sonnenblumenkerne. Dinner: Heidelbeeren, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Pea Protein Isolate, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 19.6 kg a Week
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