Weigh In record (no journal entry) for 08 January 2024
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88.1 kg
Lost so far: 25.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1830 kcal
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Fat: 98.03g | Prot: 116.31g | Carbs: 123.42g.
Breakfast: Ei, Alpro Plant Protein. Lunch: Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus. Dinner: Kokosmilch Fettreduziert, Gemüsebrühe, Champignons, Spitzkohl, Kokosfett, Brokkoli, Möhren. Snacks/Other: Aldi Bio Joghurt Pur, Alnatura Basis Müsli, Barebells Soft Protein Bar Salted Peanut Caramel. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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