Weigh In record (no journal entry) for 07 January 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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990 kcal
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Fat: 26.36g | Prot: 18.96g | Carbs: 87.79g.
Breakfast: Kaffee mit Milch, Nimm's Leicht Leichte Butter, REWE Bäcker Brötchen, REWE Bio Marmelade. Lunch: Thermomix Gemüse-Kartoffel-Auflauf. Dinner: Apfel. Snacks/Other: Fürstenberg Pils, Rothaus Tannenzäpfle. more...
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Gaining 0.7 kg a Week
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