Weigh In record (no journal entry) for 08 January 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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938 kcal
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Fat: 26.19g | Prot: 18.70g | Carbs: 73.98g.
Breakfast: REWE Bio Marmelade, REWE Bäcker Brötchen, Nimm's Leicht Leichte Butter, Kaffee mit Milch. Lunch: Thermomix Gemüse-Kartoffel-Auflauf. Snacks/Other: Rothaus Tannenzäpfle, Fürstenberg Pils. more...
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Losing 10.5 kg a Week
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