Weigh In record (no journal entry) for 08 January 2024
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75 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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990 kcal
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Fat: 19.57g | Prot: 52.96g | Carbs: 155.57g.
Breakfast: Milch 1,5%, Apfel, Möhren, Spitzpaprika, Gurke (mit Schale), Sprossen, Tomaten, Aldi Butterkäse, Dulano Geflügel-Filetroulade, Eisbergsalat, Take It Veggie Tomate-Hanf Veganer Bio-Aufstrich, Kaufland Rosenbrötchen Dunkel. Dinner: Eisbergsalat, Chili Con Carne, Ja! Jasmin Reis Gekocht. more...
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Losing 6.3 kg a Week
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Vani Belo's Weight History
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