Weigh In record (no journal entry) for 08 January 2024
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89 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1339 kcal
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Fat: 41.30g | Prot: 53.37g | Carbs: 188.47g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Alnatura Taboulé Couscous-Salat, Tomaten, Olivenöl, Ponti Dolceagro Il Delicato, Frisch Gepresster Orangensaft, Migros Randen Gekocht, Radieschen, Rettich, Grüner Blattsalat, Fenchel, Frühlingszwiebeln. Snacks/Other: Trockenfrüchte Mischung, Essiggurken, Maestade Schinken, Maestade Rauchmöckli. more...
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2423 kcal
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Exercise:
Zwift Rennrad Indoor Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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