Weigh In record (no journal entry) for 08 January 2024
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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919 kcal
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Fat: 12.11g | Prot: 141.83g | Carbs: 50.20g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Leicht-Rohschinken. Snacks/Other: Aldi Glückskekse. more...
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steady weight
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Pascalito90's Weight History
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