Weigh In record (no journal entry) for 07 January 2024
|
81.7 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1487 kcal
|
Fat: 68.74g | Prot: 67.24g | Carbs: 149.13g.
Breakfast: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Lunch: Dole Bananas, Triscuit Organic Original, Boar's Head Uncured Hard Salami, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Domino's Pizza Cheese Pizza - Medium Pan Pizza. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|