Weigh In record (no journal entry) for 08 January 2024
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78.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1899 kcal
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Fat: 43.16g | Prot: 198.90g | Carbs: 171.76g.
Breakfast: ESN Collagen Peptides, Heidelbeeren, Bodylab24 Protein-6 Pancakes. Lunch: Deluxe Parmigiano Reggiano, More Nutrition Ölspray, REWE Leichte Kochcreme, Cocktailtomaten, Mylos Kritharaki, Hähnchenbrust Fleisch. Dinner: Ja! Käseaufschnitt Leicht, REWE Bio Mehrkorn Landbrötchen. more...
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Losing 4.2 kg a Week
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Nala020512's Weight History
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