Fearless...'s Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

71.7 kg Lost so far: 3.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

844 kcal

Fat: 40.96g | Prot: 51.52g | Carbs: 73.07g. Lunch: Ceviz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Yeşil Elma, Kiraz Domates, İçim Fit Yüksek Protein Kahveli. more...

1775 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 minute, Resting - 18 hours and 47 minutes, Sleeping - 5 hours and 12 minutes. more...

Losing 0.7 kg a Week

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Fearless...'s Journal, 08 Jan 24

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