Weigh In record (no journal entry) for 08 January 2024
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63.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1390 kcal
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Fat: 63.81g | Prot: 61.39g | Carbs: 148.07g.
Breakfast: Gekochtes Ei, Walnüsse, Kaffee mit Milch, Ahornsirup, Gutes Land Speisequark 20%, Leichter Genuss Joghurt Mild 0,1%, Banane. Lunch: Altenburger Ziegenrolle, Butter, Grafschafter Dinkel Sandwich, Delikatess Kochhinterschinken, Butter, Weizenbrötchen. Dinner: Rosenkohl-Kartoffelsuppe. Snacks/Other: Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, Pink Lady Äpfel. more...
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Gaining 0.7 kg a Week
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S. Niessen 's Weight History
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