Weigh In record (no journal entry) for 08 January 2024
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71 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1150 kcal
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Fat: 42.24g | Prot: 66.54g | Carbs: 124.53g.
Lunch: Mentimun (Kupas), Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Pecel Lele, Nasi Putih. more...
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Losing 0.1 kg a Week
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Desy Kharisma's Weight History
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