Weigh In record (no journal entry) for 04 May 2015
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94.2 kg
Lost so far: 1.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 81.43g | Prot: 86.22g | Carbs: 85.69g.
Breakfast: Alpro Soya Sojajoghurt, Himbeeren, Kräutertee, Orthomol Vital F. Lunch: Weinschorle, Gekochtes Ei. Dinner: Grüne Oliven, Frischkäse, Zwiebeln, Rinderhackfleisch, Gelbe Paprika, Ei. Snacks/Other: Banane. more...
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2641 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Andrea+Matthias's Weight History
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