Weigh In record (no journal entry) for 08 January 2024
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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960 kcal
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Fat: 16.96g | Prot: 43.68g | Carbs: 155.00g.
Breakfast: Kaffee mit Zucker vorgesüßt, Kaffee (Gemahlen), EGETÜRK Elif Sigir Salam, Banane, Mandarine, REWE Beste Wahl Cherry Roma Tomaten, Schär Körnerbrötchen. Snacks/Other: Penny Markt Baby Möhren, Energybody Mega Protein Vanille, Milch 1,5%, Aldi Vitalbrot, Kaffee mit Zucker vorgesüßt, Red Bull The White Edition. more...
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Losing 0.7 kg a Week
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