Weigh In record (no journal entry) for 07 January 2024
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2024:
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3259 kcal
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Fat: 122.30g | Prot: 204.35g | Carbs: 304.16g.
Breakfast: Toasted White Bread , Scrambled Egg , Quaker 100% Whole Grain Oatmeal. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Bananas , Milk (2% Lowfat with Added Vitamin A) , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Mission 8" Flour Soft Taco (10 ct), Smith's Lite Sour Cream, Del Monte Avocado, Great Value Shredded Mild Cheddar Cheese, Bell Peppers, Fajita Chicken. Snacks/Other: Whiskey and Cola, Milk (2% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Strawberry Sensation. more...
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jpondgoog's Weight History
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