Weigh In record (no journal entry) for 07 January 2024
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60.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2400 kcal
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Fat: 74.70g | Prot: 131.66g | Carbs: 301.79g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Bananas, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Marketside Organic Grass-Fed Ground Beef 93/7, Birds Eye Steamfresh Whole Grain Brown Rice. Dinner: Birds Eye Steamfresh Mixed Vegetables, Quesadilla with Poultry and Cheese. Snacks/Other: Kroger Original Saltine Crackers, GourmetNut Power Up High Energy Trail Mix, Green Giant Fresh Baby Cut Carrots. more...
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Losing 0.6 kg a Week
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