Weigh In record (no journal entry) for 04 May 2015
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 85.22g | Prot: 118.34g | Carbs: 167.78g.
Breakfast: Tomaten, Äpfel, Mühlhäuser Gelee Quitte, Lidl Lachsschinken, Kaffee, Gutes Land Kondensmilch 7,5%, Landvogt Eier Freilandhaltung, Maille Dijon-Senf mit Honig, Milfina Butter, Gut & Günstig Mehrkorn Brötchen. Lunch: Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Schweine- und Rindfleischwurst, Presssack, Vollkornbrot, Aldi Käseaufschnitt. Snacks/Other: Cucina Cantuccini, Cucina Cantuccini, Body Attack Extreme Whey Deluxe Chocolate Cream, Stadtbäckerei Junge Streuselschnecke, Gutes Land Kondensmilch 7,5%, Kaffee. more...
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2319 kcal
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Exercise:
Pilates - 50 minutes, Cross Training - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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