Weigh In record (no journal entry) for 08 January 2024
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50.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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885 kcal
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Fat: 24.72g | Prot: 63.68g | Carbs: 110.73g.
Breakfast: Sari Roti Roti Gandum Tinggi Serat Pangan, Telur, Indomaret Pisang Ambon. Lunch: Tempe, Dada Ayam Masak. Dinner: Buah Naga, Mentimun (Kupas), Nasi Putih, Greenfields Skimmed Milk (200ml). Snacks/Other: Apel Fuji, Alpukat. more...
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Losing 0.7 kg a Week
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Ellinda Sander's Weight History
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