smartin585's Journal, 09 Aug 11

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Weigh In record (no journal entry) for 09 August 2011

90.3 kg Lost so far: 43.5 kg. Still to go: 8.6 kg. Diet followed: Poorly.

View Diet Calendar, 09 August 2011:

1104 kcal

Fat: 28.50g | Prot: 106.50g | Carbs: 78.50g. Breakfast: eas shake. Lunch: white beans, grilled chicken, wendy's berry almond. Dinner: sushi rolls. Snacks/Other: eas. more...

2875 kcal

Exercise: Housework - 4 hours, Walking (brisk) - 6.5/kph - 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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smartin585's Journal, 09 Aug 11

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