Weigh In record (no journal entry) for 07 January 2024
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120.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1587 kcal
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Fat: 82.00g | Prot: 162.13g | Carbs: 49.84g.
Breakfast: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Hindi Eti (Pişmiş, Kavrulmuş), Yumurta Omleti. Lunch: Süt. Dinner: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Ceviz. more...
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Losing 0.1 kg a Week
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