Weigh In record (no journal entry) for 07 January 2024
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69.3 kg
Lost so far: 23.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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394 kcal
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Fat: 17.50g | Prot: 11.32g | Carbs: 48.06g.
Breakfast: Хлеб Черный, Стародворские Колбасы Колбаса Докторская Вязанка, Махеевъ Кетчуп Томатный, Чеснок, Cholimex Острый Соус Чили Шрирача, Роллтон Горячая Порция Лапша с Курицей. more...
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Losing 0.7 kg a Week
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qwertyff_SHTO's Weight History
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