Weigh In record (no journal entry) for 07 January 2024
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109.9 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2092 kcal
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Fat: 101.37g | Prot: 192.53g | Carbs: 93.17g.
Breakfast: Albertsons Heavy Whipping Cream , Trader Joe's 2% Greek Yogurt, Tangerines (Mandarin Oranges) . Lunch: Spinach , Red Potatoes (Flesh and Skin) , Safeway Fully Cooked Chicken Tenders, Aldi Ground Sirloin 90/10. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Italian Salad Dressing , Spinach , Salmon. more...
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Losing 2.5 kg a Week
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turbo0450's Weight History
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