Weigh In record (no journal entry) for 04 May 2015
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82.6 kg
Lost so far: 14 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 43.23g | Prot: 85.33g | Carbs: 236.88g.
Breakfast: Weizenbrötchen, Grillmeister Schweinerückensteak, Sonnenblumenöl, Dr. Oetker Tassen Küchlein Schoko, Kirschtomaten, Roggenmischbrot, Lätta Extra Fit mit Buttermilch, Real Bio Hirse-Mais-Reis Waffeln, Müller Fructiv Multivitamin. more...
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Losing 0.7 kg a Week
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