Weigh In record (no journal entry) for 07 January 2024
|
59.9 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
755 kcal
|
Fat: 37.61g | Prot: 39.46g | Carbs: 68.57g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Gala Apples. Lunch: Meat Filled Pupusa. Dinner: Ratio Keto Friendly Coconut Yogurt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|