Weigh In record (no journal entry) for 08 January 2024
|
100.5 kg
Lost so far: 5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1501 kcal
|
Fat: 59.01g | Prot: 75.87g | Carbs: 165.39g.
Breakfast: Moccona Cappuccino, Bega Lactose Free Grated Cheese, Baby Spinach, Woolworths Large Free Range Eggs. Lunch: Pancakes with Butter and Syrup . Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Mashed Potatoes (Whole Milk and Butter Added) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Jarrah Chocolatte, Jarrah Chocolatte, Hillcrest Gourmet Protein Bar with Almonds and Salted Dark Choc. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|