Weigh In record (no journal entry) for 07 January 2024
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1743 kcal
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Fat: 143.20g | Prot: 99.94g | Carbs: 19.74g.
Breakfast: Trader Joe's Organic Coconut Cream, Horizon Organic Heavy Whipping Cream. Lunch: Trader Joe's Organic Coconut Cream, Horizon Organic Heavy Whipping Cream, Red Cabbage , Frank's Kraut, Veal Bologna, Kirkland Signature Fully Cooked Bacon. Dinner: Food Club Sliced Bacon, Chicken Wing (Skin Eaten), Kerrygold Unsalted Pure Irish Butter. more...
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Losing 1.0 kg a Week
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