Weigh In record (no journal entry) for 07 January 2024
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51.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1699 kcal
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Fat: 86.38g | Prot: 100.58g | Carbs: 128.86g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Butter, Baked Potato (Peel Eaten), Beef Steak, Unsweetened Iced Tea, Broccoli. Dinner: Tillamook Medium Cheddar Cheese, Gluten Free Bread, Amy's Split Pea Soup. Snacks/Other: Coffee, Tillamook Medium Cheddar Cheese. more...
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Losing 1.9 kg a Week
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Nikki3506's Weight History
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