Weigh In record (no journal entry) for 07 January 2024
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88.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1318 kcal
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Fat: 54.27g | Prot: 96.19g | Carbs: 105.01g.
Breakfast: Сахар, Кофе. Lunch: Свиной Бульон, Булочка, Котлета Свиная. Dinner: Золотая Долина Варенье из Сливы, ВкусВилл Творог Обезжиренный 1,8%, ВкусВилл Филе Грудки Индейки Охлаждённое . more...
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3096 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 21 minutes, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 59 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Ivan Babenko's Weight History
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