Weigh In record (no journal entry) for 04 May 2015
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 35.96g | Prot: 62.84g | Carbs: 213.70g.
Breakfast: Äpfel, Edeka Bio Dinkelflocken, Naturjoghurt, Quark. Lunch: Granatapfel, Gurke (mit Schale), Cocktailtomaten, Äpfel, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Alnatura Quinoa (Gekocht). Dinner: REWE Bio Reiswaffeln Zartbitter, Möhren, Gurke (mit Schale), Gekochtes Ei, Räucherlachs. Snacks/Other: Medjool Datteln, Mandeln, Weintrauben, Pure Fruit Smoothie Banane Traube Cranberry Granatapfel Acai, Leibniz Butterkeks. more...
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Gaining 0.8 kg a Week
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Hamburg_Tadi's Weight History
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