Weigh In record (no journal entry) for 07 January 2024
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100.9 kg
Lost so far: 0.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1399 kcal
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Fat: 50.60g | Prot: 68.11g | Carbs: 127.23g.
Breakfast: Great Value Enriched White Bread, Quaker Quick 1-Minute Oats, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Owens Hot Premium Pork Sausage. Dinner: Great Value Colby Monterey Jack Cheese, Guerrero Tortillas De Harina Fresqui Ricas, Fajita Chicken, Bell Peppers, Fajita Chicken, Bell Peppers. Snacks/Other: Whiskey and Cola, Olly Undeniable Beauty. more...
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2514 kcal
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Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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