Weigh In record (no journal entry) for 07 January 2024
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73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2386 kcal
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Fat: 102.51g | Prot: 112.24g | Carbs: 247.64g.
Breakfast: Kraft Mexican Four Cheese, Mighties Kiwi (Geoffrey), Egg, Martin's Cinnamon Raisin Swirl. Dinner: Papa Gino's Mac & Cheese Pizza (Large, Geoffrey). Snacks/Other: Dunkin' Donuts Glazed Donut, Egg, Cabot Vermont Extra Sharp Cheddar Cheese. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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