Weigh In record (no journal entry) for 07 January 2024
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100.7 kg
Lost so far: 18.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1398 kcal
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Fat: 38.33g | Prot: 82.72g | Carbs: 177.47g.
Breakfast: Barilla Pan di Stelle Crema, Fage Fruyo Cocco 1,3%. Dinner: Olio Extra Vergine di Oliva, Rovagnati Fesa di Tacchino, Porri, Barilla Puntine, Grana Padano Scaglie di Grana, Cirio Fior di Filetti, Sedano, Carote. Snacks/Other: Barilla Pan di Stelle Crema, Fage Fruyo 0% Banana. more...
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Losing 7.7 kg a Week
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