Weigh In record (no journal entry) for 06 January 2024
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101.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1278 kcal
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Fat: 29.02g | Prot: 50.67g | Carbs: 162.22g.
Breakfast: Quaker Instant Oatmeal - Original, Great Value Enriched White Bread, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Happi Foodi Al Pastor Chicken Street Tacos, Salsa, Mexican Rice, Refried Beans. Dinner: Greek Lemon Chicken Soup. Snacks/Other: Whiskey and Cola, Olly Undeniable Beauty. more...
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3261 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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