Weigh In record (no journal entry) for 04 May 2015
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133.6 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 111.65g | Prot: 96.57g | Carbs: 186.14g.
Breakfast: Elstar, Marmeladen und Eingemachtes, REWE Frischer Blätterteig, Gutfried Geflügelmortadella, Arla Kaergarden Balance Gesalzen, REWE Eiweißbrot. Lunch: Wiesenhof Hähnchen Kochschinken, Arla Kaergarden Balance Gesalzen, REWE Eiweißbrot. Dinner: Knorr Knoblauch Sauce, Pommernland Bratwurst ohne Darm, Norma Spaghetti in Tomatensoße, Norma Reibekäse. Snacks/Other: Kaffee mit Milch und Zucker. more...
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3666 kcal
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Exercise:
Sitting - 7 hours, Resting - 10 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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jannie1987's Weight History
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