Weigh In record (no journal entry) for 07 January 2024
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87.4 kg
Lost so far: 16.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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870 kcal
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Fat: 34.93g | Prot: 35.90g | Carbs: 100.66g.
Breakfast: Café com Açúcar, Bauducco Chocottone. Lunch: Lacta Bombom Ouro Branco , Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido. Snacks/Other: Bauducco Chocottone. more...
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Gaining 4.2 kg a Week
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elaine_guimaraes's Weight History
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