Weigh In record (no journal entry) for 07 January 2024
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107.4 kg
Lost so far: 14.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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925 kcal
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Fat: 20.22g | Prot: 63.65g | Carbs: 122.63g.
Breakfast: Ei, Roberts Baba Ganoush. Lunch: Banane, SPAR Weiße Bohnen, Gazpacho. Dinner: Apfel, Himbeeren, Mevgal Griechischer Joghurt 2%. more...
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Losing 5.6 kg a Week
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bitranox's Weight History
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