Weigh In record (no journal entry) for 07 January 2024
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98 kg
Lost so far: 1.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1688 kcal
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Fat: 66.03g | Prot: 84.84g | Carbs: 161.49g.
Breakfast: Clover Lighter Spread, Tiger Roll, Hard-Boiled Egg . Lunch: Bisto Gravy Granules, Clover Lighter Spread, Sweet Potato (without Skin, Cooked, Boiled), Aldi Pork Chops. Dinner: Mayonnaise (Low Calorie) , Sainsbury's Crab Sticks. Snacks/Other: Chocolate Covered Peanuts, Chardonnay Wine, Pringles Original (30g). more...
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Losing 2.8 kg a Week
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Clareb69's Weight History
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