Weigh In record (no journal entry) for 07 January 2024
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1371 kcal
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Fat: 35.48g | Prot: 123.26g | Carbs: 125.05g.
Breakfast: Chocóla Cioccolato Fondente, Albume d'uovo, Prozis Oatmeal Lemon Pie Flavor, Arachidi con Guscio (Mangiate Sgusciate). Lunch: Lidl Cioccolato Fondente 85%, Milkeria Yogurt Greco 0%, Gli Allegri Sapori Bastoncini di Merluzzo, Gli Allegri Sapori Cous Cous alla Marocchina con Verdure, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Latteria Yogurt Bianco Magro, Gran Mare Tonno al Naturale , Auchan Panzerottini Mozzarella e Pomodoro, Ortomio Fagioli Rossi Lessati, Amonatura Mandorle Sgusciate, Caseificio Pini Nutricotta, Pane Bianco. Snacks/Other: Prozis Zero BAR Cookies & Cream Flavour. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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