Weigh In record (no journal entry) for 06 January 2024
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56.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1104 kcal
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Fat: 52.94g | Prot: 77.39g | Carbs: 83.28g.
Breakfast: Kerupuk Udang, Bakwan, Pisang Kepok, Tempe Goreng Tepung, Jeruk, Jeruk Nipis. Lunch: Udang Kukus atau Rebus, Jamur Tiram, Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Basah Matang, Wortel Dimasak. Dinner: Mama Suka Saus Keju, KFC Rice, KFC Dada Ayam Original. more...
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Losing 0.4 kg a Week
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Itqi Laila's Weight History
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