Weigh In record (no journal entry) for 07 January 2024
|
64.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
626 kcal
|
Fat: 15.98g | Prot: 41.07g | Carbs: 86.34g.
Breakfast: Yurdum Dilim Ananas, Danone Activia Ananas. Lunch: İçim Fit Yüksek Protein Kahveli. Dinner: Karnabahar Kısırı. Snacks/Other: Mandalina. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siimgeyllmaz's Weight History
|