Weigh In record (no journal entry) for 07 January 2024
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1925 kcal
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Fat: 48.31g | Prot: 166.13g | Carbs: 195.90g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Dr. Oetker High Protein Milchreis. Dinner: Dr. Oetker High Protein Pudding Schoko, Aldi Natives Olivenöl Extra, Gut & Günstig Gouda Holland Jung, Buitoni Spaghetti. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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