Weigh In record (no journal entry) for 07 January 2024
|
54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
995 kcal
|
Fat: 48.44g | Prot: 58.42g | Carbs: 78.43g.
Breakfast: Dulano Teewurst Grob, Bresso Feine Kräuter, Harry Dinkel Sandwich, Kaffee. Lunch: Tilapia (Fisch), Pommes Frites. Dinner: Milbona Tilsiter, Chef Select Kartoffelsalat Nach Rheinischer Art. Snacks/Other: Zentis Marzipanbrote, Bio Apfelmus. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|