|
😁
|
84.3 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
2094 kcal
|
Fat: 95.88g | Prot: 66.01g | Carbs: 239.01g.
Breakfast: Nutella Nutella, Houdek Kabanossi, Kerrygold Extra Ungesalzen, Aldi Cheddar Würzig, REWE Bio Mehrkorn Landbrötchen. Lunch: REWE Feine Welt Cheesecake Spekulatius, Kaffee mit Milch, Meßmer Fencheltee. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Klare Gemüsebrühe, Knoblauch, Schalotten, REWE Bio Rinderhackfleisch, Salatgurke. Snacks/Other: Lindt Vollmilch, Zentis Marzipan Kartoffeln. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin283's Weight History
|