Weigh In record (no journal entry) for 04 May 2015
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 43.44g | Prot: 34.79g | Carbs: 57.80g.
Breakfast: Rama Margarine, Lindenhof Gouda, Spiegelei, Weizenbrötchen. Lunch: Rote Paprika, Schafskäse, Weizenbrötchen, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Dornfelder. more...
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2309 kcal
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Exercise:
Sauna - 15 minutes, Conditioning exercise (health club) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sonne4001's Weight History
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