Weigh In record (no journal entry) for 07 January 2024
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124.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2090 kcal
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Fat: 82.15g | Prot: 101.27g | Carbs: 234.33g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Gut & Günstig Natürliches Mineralwasser Medium, Streuselkuchen. Lunch: Kopfsalat, Gut & Günstig Natürliches Mineralwasser Medium, Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Penny Markt Fleischrotwurst, Könecke Hinterschinken, Wiltmann Pfeffer Salami, Milbona Butterkäse, Bäckerkrönung Roggen Vollkornbrot. more...
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Losing 2.7 kg a Week
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Riesling1965's Weight History
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