Weigh In record (no journal entry) for 07 January 2024
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54.3 kg
Lost so far: 30.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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558 kcal
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Fat: 19.74g | Prot: 36.34g | Carbs: 63.29g.
Breakfast: Яблоко, Кот де Франс Творог 5%, Активиа Актибио Биойогурт Натуральный, Травяной Чай. Lunch: Залесский Фермер Сметана 20%, Рассольник, Хлеб Черный, Свинина. Snacks/Other: Ашан Гранат. more...
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Losing 7.7 kg a Week
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K.Ksushka's Weight History
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