Weigh In record (no journal entry) for 07 January 2024
|
59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1089 kcal
|
Fat: 40.69g | Prot: 57.50g | Carbs: 125.44g.
Breakfast: Bubur Ayam. Lunch: Jagung Rebus. Dinner: Teri Balado, Bubur Ayam. Snacks/Other: Keripik Singkong. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|