Weigh In record (no journal entry) for 07 January 2024
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88.5 kg
Lost so far: 26.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1954 kcal
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Fat: 65.13g | Prot: 172.68g | Carbs: 177.48g.
Breakfast: Творожна запіканка, Зеленый Чай. Lunch: Гречка з куркою та овочами, Водный Мир Крабовые Палочки, Пекинская Капуста, De Luxe Оливковое Масло, Верес Кукуруза Консервированная . Dinner: Гарбузовий крем-суп. more...
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Losing 4.9 kg a Week
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Герман2022's Weight History
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