sype81's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

67.5 kg Lost so far: 9.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

917 kcal

Fat: 37.05g | Prot: 54.82g | Carbs: 98.60g. Breakfast: Ei, Gut & Günstig Chester Schmelzkäse, Rasting Rotweinsülze, Vollkornbrot. Dinner: Ei, Zwiebeln, Tomaten. Snacks/Other: Äpfel. more...

2176 kcal

Exercise: Swimming (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sype81's Journal, 07 Jan 24

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sype81's Weight History