Weigh In record (no journal entry) for 07 January 2024
|
57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1565 kcal
|
Fat: 79.38g | Prot: 55.84g | Carbs: 163.84g.
Breakfast: Cimory Yogurt Drink Strawberry, Kue Coklat (dengan Campuran Coklat), Pisang Mas. Lunch: Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Bebek Goreng, Bebek Goreng. Dinner: Pisang Mas, Telur Rebus, Jeruk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|